Food and Bad Breath | Foods That Cause and Prevent Bad Breath
by admin ~ August 10th, 2009. Filed under: Diet and Bad Breath.Looking for an Effective Bad Breath Stopper?
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____________________________________________________________If you didn’t know that onions and garlic cause bad breath, then you are in the minority! You see, these foods are actually sulfur compounds. Are you familiar with skunks? They emit a sulfur-like substance as a natural defense.
We all know, too, that if food sits out for a long time it will spoil. This is because anaerobic bacteria break down proteins in that certain food. The odor that is caused by sour milk is caused by relatives of bugs that create bad breath when the lactose protein is broken down. Amino acids are released which end up becoming sulfur compounds that are found in bad breath. The same thing happens to meat if you leave it sitting out too long.
Bad breath results from two major things: gastrointestinal health and oral hygiene. This means that odors not only come from inside of your mouth but from your gastrointestinal tract as well. In both cases the culprit is bacteria. If you mention to your doctor that you have bad breath, he or she will ask you if you are eating right. That means having a well-balanced diet, lots of veggies and fruits and plenty of water and other fluids to keep your GI tract in good health. You should also brush and floss your teeth after every meal. Here are some things you can chew on that will help with your bad breath:
1. Parsley – Step aside parsley, there are some new herbs that are great for helping quell bad breath. They are spearmint, eucalyptus, coriander, tarragon, cardamom and rosemary. All of these are great little fighters in order to stop bad breath in its tracks.
2. Get some active cultures. Here we are speaking about yogurt. It will help cut down on the bacteria in the mouth. Plaque and gum disease were also reduced when yogurt eaters took place in a study. Make sure you get the yogurt that has active cultures in it and not the overly processed kind.
3. Crunchy types – Carrots, apples and celery or any fiber-rich veggie or fruit is your buddy when it comes to fighting bad breath. Plaque build-up in your mouth causes odors. Therefore, you want to eat foods that cause an increase in saliva production so that your mouth stays moist.
4. Masking techniques – You shouldn’t be lazy and replace brushing your teeth with chewing on sugarless gum after a meal. However, in a pinch it can it will be able to freshen your breath and will also increase saliva production so that place and bacteria may be rinsed away.
5. High C’s – Eating citrus fruits, berries, melons as well as other Vitamin C-rich foods make an environment that is inhospitable for bacteria to grow in. If you have a Vitamin C rich diet, this is vital in order to prevent gingivitis and gum disease which happen to be major causes of bad breath. Get your Vitamin C in foods rather than supplements which is a cause of gastrointestinal upset in some.
