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Nothing will shrivel that rose faster than seeing your honey cringe when that first kiss is planted. You must be aware that just as testosterone levels are running high in the morning, the bacteria levels in your mouth are running a close second! The sulfur compounds that are released by these bacteria will surely keep your spouse or partner at an arm’s distance. Here are a few tips to help you avoid morning breath:

• Get a tongue cleaner – Don’t say you’ve never seen one of these jobbies! Of course, who would think about using them? Maybe you had better reassess the situation. Tongue cleaners clear your tongue of mucus and food debris which feed bacteria in your mouth. There is nothing to be said against electronic vibrating devices but this is probably overkill when it comes to getting a tongue cleaner. All that you need is a rigid instrument in order to scrape your tongue clean.
• Diet – You know the old adage, “You are what you eat.” If you love to eat onions and garlic all the time, guess what? The next morning you will be exhaling pungent onion and garlic oils through your mouth. You know your mother always said to “Eat your vegetables”. She was right because the high fiber and water content in veggies clear your body of toxins which are the culprits of morning breath.
• Gumming it – Chew some gum before you go out on that date. This will help to stimulate the production of saliva and it will wash away the smelly bacteria that are one of the friends of morning breath. You had better make sure the gum is sugarless; what is even better is to get Xylitol, a sugar substitute that help to squash the bacteria that is hiding out in your mouth. Cinnamon also has bacteria-fighting properties.

There are some other causes of bad breath that may not have crossed your mind:

• Food allergies – Bad breath is sometimes an indicator that you are not digesting your food well. This can be one of the signs of a food allergy. The chances are that it is probably the most favorite food on your list. However, if morning breath is starting to get in the way of your fun in the morning, then you may want to consult your dentist or doctor to see what the problem is all about.
• Statement of the obvious – Are you brushing and flossing regularly? I don’t mean just for special occasions! If you practice good oral hygiene, you chances will be improved that you may not be suffering from bad breath.
• Disclaimer – Every now and then a bad case of foul-smelling breath in the morning may be the indication of another more serious problem such as ketosis, periodontal infection, and liver and kidney problems. If your breath is so bad that even a skunk runs the other way, and you cannot seem to be able to find the problem, you may want to check with your doctor or dentist to see if there happens to be another cause.

Look on the bright side. If you have made it all the way to the morning and your spouse or partner has not kicked you out of the bed, then you definitely have something going for you.

I hope this article helped to teach you how to avoid morning breath

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